There is no cost for the LIVINFIT© Program when it is used in conjunction with the City of Chattanooga YTD. LIVINFIT© is offered to other non-profit organizations at a discounted rate. Business organizations are billed at current LIVINFIT© Program rates.

Yes, every participant should talk to their primary Care Physician before participating in any exercise or organized physical activity. This is especially true If you have a pre-existing medical condition such as diabetes, heart disease, respiratory distress, back pain or arthritis. Any physical limitations due to injury should be considered as well. Also each class member will be required to complete a PAR-Q form. Any medical info shared will be kept confidential. Click the following links for PAR-Q and Physicians Clearance forms: PAR-Q and ePARmEDx

The LIVINFIT© PROGRAM is designed for all adult populations. It offers a wide variety of practical physical activity for everyone including those who have been sedentary.

Proper fitness attire should include comfortable, breathable clothing. Avoid tight clothing or heavy belts around your waist. Clothing made of a synthetic material such as nylon or polypropylene is good for exercising. Cotton is typically the most common workout material because it is reasonably priced, breathable, and comfortable. However, it tends to hold moisture and becomes quite heavy if you sweat. Shoes should be comfortable and have a nonskid surface that provide traction and cushioning.

No matter what stage of physical activity or inactivity you are in, the LIVINFIT© Program can provide you with fitness strategies to GET FIT and STAY FIT!