CHAIR FITNESS FUN

ADULT FITNESS FUN

CHAIR FITNESS FUN PT2

STEP RHYTHMZ

KICKZ

ADULT FITNESS FUN PT2

BALANCE FOR LIFE

KNOW YOUR STRENGTHS

YANCEY'S FIT INTENZ!!

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4 LOWER BODY STRENGTH EXERCISES
4 FLEXIBILITY AND COOL DOWN EXERCISES FOR "VINTAGE" ADULTS
6 UPPER BODY STRENGTH EXERCISES FOR "ELDER" ADULTS
EXERCISE WARM UP FOR "VINTAGE" ADULTS