[I] move more easily and handle my arthritis. How to care for my body as I age. I improved my physical health. How to prepare myself for falls and how to get up if I need to. Help with pain & muscle mass and strength in a lot of areas. Improved my moods & confidence. Helped me to keep going physical & mental.Regular exercise and physical activity to keep me going & moving with less pain and more endurance in my life. Need to keep up the good work. Love You Yancey

It has helped me to stay motivated to exercise everyday. Doing something everyday is essential to our bodies as we are going through the Vintage process of life.

I've really enjoyed this class. It's helped me with my lower back pain and my shoulder pain.

I met new associates. Exercise regular. Motivation for starting and continuing exercise. Instructor diversified in activites. Goal settings. Learn different types of exercise.Spiritual, physical and mental sctivities. How to relieve bad stress. Safety to prevent injuries. Strength development. Learn about different types of arthritis. Stronger where I was weaker.

Learned how to exercise correctly and safely. With the exercises I have better flexibility, more energy and strength. i have noticed improvement in balance and less muscle pain. This is a very informative and interesting program. The handouts are great reference material. After taking this program my goal si to make fitness a lifestyle

This program has been very helpful to me, as I have a problem with vertigo.Which makes me very cautious and fearful. The class has helped to calm most of my fears and given me confidence in my movements.

Stretching and flexibility has helped me in my line dance class. Just teaching them how to stretch before and after and the cool down.

Earlier this year I had to acknowledge that my body was making all the decisions. I am stubborn and refused to go down this hill and surrender my independence. We have all of us seen a great improvement and a willingness to keep our mind, body and spirit whole throughout our lives.

It's motivated me to start moving. Exercise is a good thing for me. It gives me confidence in knowing I can do somehting besides sitting around all day. It keeps me from getting stressed out. I really love it.

It has helped me with my overall body movement. I've had joint problems, especially after surgery . This class is really helping in all things I need.

It's a must have program. I'm stronger and better alert; feel good about my strength and my bones & muscles.

  I was severely depressed when I started the class. my body ached all over. I thought I had the flu, but my doctor said no. I started the class and my body adjuscted and I feel human again.