LIVINFIT© GROUP INSTRUCTOR TRAINING

The GROUP FITNESS INSTRUCTOR TRAINING is another program offered by LIVINFIT© that teach beginners and current instructors an energetic and dynamic mixture of overall fitness, wellness, coordination, creativity, choreography and entertainment. These elements are critical to creating and sustaining an engaging fitness experience for participants. Being focused on the health and safety of fitness participants is always top priority.

INTRODUCTION This proposal outlines a strategy designed to train and equip new or existing group fitness instructors or facilitators. This training provides effective and entertaining instruction creating an engaging environment maximizing the fitness experience for participants. This training is separate and distinct from any prerequisite Personal, Group Fitness or Wellness certifications required by the City of Chattanooga Parks And Outdoors or Community Development Departments. Those successfully completing this program will learn the aesthetics of group fitness facilitation. That in essence means developing a skill set that includes...

  1. PASSION, PERSONALITY, PRESENCE, PATIENCE
  2. COMPASSION, COMPETENCE, CONFIDENCE
  3. FOCUS, FUN, FIRM
  4. LEARN, ADAPT, LEARN
  5. SAFETY
SPECIFIC INSTRUCTOR TRAINING

  • Proper fitness attire
  • Group fitness proper warmup and cooldown
  • Group strength training
  • Circuit training
  • Interval training
  • Creative group cardio dance
  • Muscle condition
  • Abdominal core development
  • Group flexibility, cardiovascular, strength, resistance and neuro-motor fitness
  • Lo impact cardio movement: employing an effective range of movement encouraging healthy cardio development
  • Moderate high impact cardio movement: employing a greater range of movement encouraging healthy cardio development
  • Beginner step movements
  • Beginner kick box movements
  • Choreography
  • Cueing and Transitions
  • Music
    •

TIMELINE

1STDAY

  • Registration
  • Orientation
  • Proper fitness attire
  • Group fitness proper warmup and cooldown
  • Group strength training
  • Circuit training
  • Interval training
    •

4 HOURS

2ND DAY

  • Creative group cardio dance
  • Muscle condition
  • Abdominal core development
  • Group flexibility, cardiovascular, strength, resistance and neuro-motor fitness
  • Lo impact cardio movement - employing an effective range of movement encouraging healthy cardio development

4 HOURS

3RD DAY

  • Moderate high impact cardio movement: employing a greater range of movement encouraging healthy cardio development
  • Beginner step movements
  • Beginner kick box movements
  • Choreography
  • Cueing and Transitions
  • Music

4 HOURS

REVIEW

SUMMARY

LIVINFIT© GROUP FITNESS INSTRUCTOR CERTIFICATIONS

4 HOURS

LIVINFIT© GROUP FITNESS INSTRUCTOR TRAINING

TOTAL HOURS - 12


You or your organization would benefit greatly from this valuable fitness instruction and certification. For more information contact us.

contact@livinfit.net

TRAINING RESOURCES

The LIVINFIT© Instructor training will be conducted by combination of video, text and practical physical demonstration. We will utilize a variety of fitness tools including...

  • Floor mats
  • Hand or free weights
  • Stretch bands
  • Folding chairs
  • Balls
  • Fitness bars
  • Text
  • Video
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livinfit program





livinfit program