A COMPLETE FITNESS AND WELLNESS PROGRAM
LIVINFIT© is a multiple-component evidence based program of fitness and wellness. It is a program designed to provide practical and educational exercise activities and resources for those of various populations. Programs like LIVINFIT© are able to improve cardio or aerobic capacity and muscle strength which fosters greater independence and mobility.
We expect those regularly participating in LIVINFIT© compared to those that don't should have measurable improvements in the ability to exercise, ability to maintain consistent workouts as a lifestyle, lower body stiffness and pain, and aerobic function. .
The role of the Instructor/Educator is to assist participants at various levels of fitness and physical limitations to effectively use the LIVINFIT© Program. Also modify the elements of the program with respect to their present levels of pain complaints and accommodate limited physical mobility. The LIVINFIT© Program should work well with all populations including older adults. Class participation should be limited to a maximum of 25. As we age the body goes through various physiological changes including diminishing muscle strength and mass.
RELATING TO SENIOR ADULTS. The elderly will undergo slower movement and reaction times. As a result these participants should begin this or any fitness program with minimal physical exertion to reduce the risk of injury. They should incorporate a slower rage of motion when executing exercise movements. Therefore, attention should be paid to their lower aerobic capacity because longer periods of flexibility/warm up is required. Resistance or strength training will be in performed standing and in sitting positions utilizing equipment what was previously mentioned.
CLICK THE FOLLOWING LINK FOR THE LIVINFIT© PROGRAM....SCHEDULE
TO LEARN HOW YOU CAN BRING THE LIVINFIT© PROGRAM TO YOUR ORGANIZATION... contact@livinfit.net, yvoncey1@comcast.net or contact@vision-marketing-services.com
CLICK THE LINK BELOW FOR THE...
LIVINFIT© PROGRAM PARTICIPANT E-FLIP BOOK
Note: Click the "eye" icon in the taskbar then drag and drop the ebook to center it.
THE LIVINFIT© PROGRAM IS ALL ABOUT HAVING FUN!
DON'T MISS THE UPCOMING LIVINFIT© PROGRAM! SPACES ARE LIMITED! REGISTER BEFORE TIME RUNS OUT!
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