Take Time To Get Fit A Lifetime To Stay Fit
Take Time To Get Fit A Lifetime To Stay Fit
LIVIN FIT© is a multiple-component evidence based program of fitness and wellness. It is a program designed to provide practical and educational exercise activities and resources for those of various populations.
Previous research reveals that people with a myriad of physical limitations have inferior aerobic capacity and lower muscle strength leading to physical disability and after a time institutional care. Programs like LIVIN FIT© are able to improve cardio or aerobic capacity and muscle strength which fosters greater independence and mobility.
WHAT ARE YOU EATING?
LIVIN FIT© explores what to eat and when.
Introducing LIVINFIT© The Journey Begins!
SAFE
The LIVINFIT© Program is designed to provide an environment of physical activity
focused on safety. The exercises are intended to help participants progress in
a lifestyle of fitness.
EFFECTIVE
As an evidence based program LIVINFIT@ has proven to effective in assisting individuals reach their fitness and wellness goals.
LASTING
A lifestyle of fitness means GETTING FIT and STAYING FIT! No fitness or wellness program will be effective unless we make commitment to stay active.
FUN
We at LIVINFIT© don't like the word "workout". It sounds like...well work! Everything about this program teaches how to make physical activity fun!
WATCH THE VIDEO BELOW TO LEARN MORE ABOUT THE LIVIN'FIT© PROGRAM..... .
WE ARE CREATING A SERIES OF FITNESS VIDEOS!
CLICK HERE
THE LAUNCH OF THE LIVINFIT© EVIDENCE BASED PROGRAM
Was A Resounding Success!
Click The Following Link To See What All The Excitement Is About...